Oil Roasted Almonds have 1.5 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, gumdrops, starch jelly pieces?
Oil Roasted Almonds VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
500 calories of Oil Roasted Almonds have 39.2 times more Vitamin B2, 239.1 times more Vitamin B3 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, gumdrops, starch jelly pieces:
500 calories of Oil Roasted Almonds have 63.3 times more Calcium, 51.9 times more Copper, 6 times more Iron, 178.8 times more Magnesium, 160.5 times more Manganese, 304 times more Phosphorus, 91.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 68.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 500 kcal of Candies, gumdrops, starch jelly pieces contain 8.6 times more Carbohydrate and 19.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 500 calories.