Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 7 ounces of Oil Roasted Almonds have 8.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 7.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 27.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Calcium, 3 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.1 times more Iron, 1.6 times more Manganese, 1.7 times more Selenium, 365 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.6 times more Saturated Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Omega 3, 4.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3