Nutrient Comparison: Oil Roasted Almonds VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, animal, with frosting or icing:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 8.4 times more Vitamin B6 and 27.9 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 3 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, animal, with frosting or icing:
- 7 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 18.4 times more Copper, 2.3 times more Iron, 39.1 times more Magnesium, 93.2 times more Phosphorus, 7.3 times more Potassium and 12.8 times more Zinc than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 2.8 times more Selenium and 257 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Fat, 3.2 times more Omega 6, 11.7 times more Fiber and 7.1 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 3.8 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3