Oil Roasted Almonds VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, animal, with frosting or icing:
- 500 calories of Oil Roasted Almonds have 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 23.4 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 500 kcal of Cookies, animal, with frosting or icing contain 3.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, animal, with frosting or icing:
- 500 calories of Oil Roasted Almonds have 40.7 times more Calcium, 15.4 times more Copper, 2 times more Iron, 32.8 times more Magnesium, 78.2 times more Phosphorus, 6.1 times more Potassium and 10.7 times more Zinc than Cookies, animal, with frosting or icing.
- While 500 kcal of Cookies, animal, with frosting or icing contain 3.3 times more Selenium and 306.5 times more Sodium than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.9 times more Fat, 2.7 times more Omega 6, 9.8 times more Fiber and 5.9 times more Protein than Cookies, animal, with frosting or icing.
- While 500 kcal of Cookies, animal, with frosting or icing contain 4.6 times more Saturated Fat, more Omega 3, 4.7 times more Carbohydrate and 10.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein