Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Crackers, multigrain
Weight per 500 calories
Oil Roasted Almonds
82.4g
Crackers, multigrain
104g
Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, multigrain?
Oil Roasted Almonds VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, multigrain:
500 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 11.8 times more Vitamin E than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 7.1 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, multigrain:
500 calories of Oil Roasted Almonds have 16.5 times more Calcium, 5 times more Copper, 7.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 8 times more Selenium and 1112 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, multigrain contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.1 times more Fat, 2.4 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain more Omega 3, 4.8 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, multigrain offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Crackers, multigrain provide inadequate amounts of Fiber