Nutrient Comparison: Oil Roasted Almonds VS Crackers, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Crackers, multigrain:
- 1 pound of Oil Roasted Almonds has 2.8 times more Vitamin B2 and 14.8 times more Vitamin E than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 5.7 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, multigrain provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Crackers, multigrain:
- 1 pound of Oil Roasted Almonds has 20.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 6.4 times more Selenium and 883 times more Sodium than Oil Roasted Almonds.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 3 times more Fiber and 3 times more Protein than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3