Nutrient Comparison: Oil Roasted Almonds VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, multigrain:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 14.8 times more Vitamin E than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, multigrain provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, multigrain:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 6.4 times more Selenium and 883 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 3 times more Fiber and 3 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3