Nutrient Comparison: Crackers, multigrain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Almond paste:
- 14 ounces of Crackers, multigrain have 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 7.7 times more Vitamin E than Crackers, multigrain.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, multigrain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Almond paste:
- 14 ounces of Crackers, multigrain have 1.6 times more Iron, 6.2 times more Selenium and 98.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 3 times more Copper, 4.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Crackers, multigrain.
- Both Crackers, multigrain and Almond paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 1.3 times more Saturated Fat, 6.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Fat, 3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Almond paste offer comparable quantities of Energy per 14 ounces.