Nutrient Comparison: Crackers, multigrain VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Dried Beechnuts:
- 14 ounces of Crackers, multigrain have 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Crackers, multigrain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Dried Beechnuts:
- 14 ounces of Crackers, multigrain have more Magnesium, more Phosphorus, 23.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Copper and 5.9 times more Potassium than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, multigrain as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Fat, 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Protein per 14 ounces.