Nutrient Comparison: Crackers, multigrain VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, multigrain versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, multigrain vs Dried Beechnuts:
- 100 grams of Crackers, multigrain have 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Crackers, multigrain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, multigrain vs Dried Beechnuts:
- 100 grams of Crackers, multigrain have more Magnesium, more Phosphorus, 23.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Copper and 5.9 times more Potassium than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, multigrain as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, multigrain have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Fat, 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, multigrain.
- Both Crackers, multigrain and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Protein per 100 grams.