Nutrient Comparison: Dried Beechnuts VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B2, 26.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Dried Beechnuts have 1.8 times more Copper, 4.3 times more Potassium and 1.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain more Magnesium, more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Fat, 4.8 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 2.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 grams.