Nutrient Comparison: Dried Beechnuts VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B2, 26.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Dried Beechnuts has 1.8 times more Copper, 4.3 times more Potassium and 1.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains more Magnesium, more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Fat, 4.8 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 2.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per one kilogram.