Nutrient Comparison: Dried Beechnuts VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B2, 26.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Dried Beechnuts have 1.8 times more Copper, 4.3 times more Potassium and 1.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain more Magnesium, more Phosphorus and 7.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Fat, 4.8 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per seven ounces.