Nutrient Comparison: Dried Beechnuts VS Cookie, chocolate, with icing or coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B2, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 7 ounces of Dried Beechnuts have 2.5 times more Copper and 10.7 times more Potassium than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain more Magnesium, more Phosphorus and 10 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- While 7 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per seven ounces.