Nutrient Comparison: Dried Beechnuts VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B2, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper and 10.7 times more Potassium than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain more Magnesium, more Phosphorus and 10 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 2.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 14 ounces.