Nutrient Comparison: Dried Beechnuts VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B2, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookie, chocolate, with icing or coating:
- 100 grams of Dried Beechnuts have 2.5 times more Copper and 10.7 times more Potassium than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain more Magnesium, more Phosphorus and 10 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 2.9 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 grams.