Nutrient Comparison: Dried Beechnuts VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.7 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Dried Beechnuts have 2.5 times more Copper and 3.9 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 244 times more Calcium, more Magnesium, more Phosphorus, 16.2 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 5.1 times more Fat, 51.5 times more Omega 3 and 19.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat per seven ounces.