Comparing Nutrients in 500 calories Dried BeechnutsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Dried Beechnuts
86.8g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Dried Beechnuts have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, whole wheat?
Dried Beechnuts VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Dried Beechnuts have more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Dried Beechnuts have 1.4 times more Copper and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 453.4 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 30.2 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.8 times more Fat, 27.7 times more Omega 3 and 10.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.6 times more Saturated Fat, 2.5 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6