Crackers, Multigrain VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Almond paste:
- 500 calories of Crackers, multigrain have 6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Vitamin B2 and 8.1 times more Vitamin E than Crackers, multigrain.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Crackers, multigrain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Almond paste:
- 500 calories of Crackers, multigrain have 1.5 times more Iron, 5.9 times more Selenium and 93.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 12.9 times more Calcium, 3.2 times more Copper, 4.7 times more Magnesium, 1.9 times more Potassium and 1.6 times more Zinc than Crackers, multigrain.
- Both Crackers, multigrain and Almond paste contain similar levels of Phosphorus per 500 calories.
- 500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, multigrain have 6.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 3.2 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, multigrain provide inadequate amounts of Fiber