Nutrient Comparison: Oil Roasted Almonds VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, oatmeal, dry mix:
- 7 ounces of Oil Roasted Almonds have 5.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, oatmeal, dry mix:
- 7 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.6 times more Selenium and 473 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 5.1 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, oatmeal, dry mix offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3