Nutrient Comparison: Oil Roasted Almonds VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cookies, oatmeal, dry mix:
- 1 pound of Oil Roasted Almonds has 5.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cookies, oatmeal, dry mix:
- 1 pound of Oil Roasted Almonds has 11.6 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 2.6 times more Selenium and 473 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 2.9 times more Fat, 5.1 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, oatmeal, dry mix offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3