Nutrient Comparison: Cookies, oatmeal, dry mix VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, dry mix versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Almond paste:
- 1 pound of Cookies, oatmeal, dry mix has 1.7 times more Vitamin B1 and 4 times more Vitamin B5 than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Cookies, oatmeal, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Almond paste:
- 1 pound of Cookies, oatmeal, dry mix has 1.4 times more Iron, 1.4 times more Manganese, 2.5 times more Selenium and 52.6 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 6.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, dry mix has 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Almond paste offer comparable quantities of Energy per one pound.