Cookies, Oatmeal, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Almond paste:
- 300 calories of Cookies, oatmeal, dry mix have 1.7 times more Vitamin B1 than Almond paste.
- While 300 kcal of Almond paste contain 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Almond paste:
- 300 calories of Cookies, oatmeal, dry mix have 1.4 times more Iron, 1.4 times more Manganese, 2.5 times more Selenium and 52.1 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 6.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, dry mix.
- 300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, dry mix have 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3