Almond Paste VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, oatmeal, with raisins:
- 300 calories of Almond paste have 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 3.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, oatmeal, with raisins:
- 300 calories of Almond paste have 5.9 times more Calcium, 3.1 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 1.5 times more Iron, 1.5 times more Selenium and 37.2 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal, with raisins contain similar levels of Manganese per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.7 times more Fat, 1.4 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, with raisins.
- While 300 kcal of Cookies, oatmeal, with raisins contain 2.1 times more Saturated Fat, 3.9 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
- 300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber