Almond Paste VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, peanut butter, commercially prepared, soft-type:
- 300 calories of Almond paste have 2.5 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
- While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, peanut butter, commercially prepared, soft-type:
- 300 calories of Almond paste have 14.3 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 37.4 times more Sodium than Almond paste.
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.8 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 2.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber