Nutrient Comparison: Almond paste VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Almond paste has 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per one kilogram.
- Both Almond paste as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Almond paste has 14.3 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 37.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.8 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 2.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.