Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter, commercially prepared, soft-type versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type vs Dried Beechnuts:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter, commercially prepared, soft-type vs Dried Beechnuts:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.4 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 1.7 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 2 times more Fat, 15 times more Omega 3 and 4.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per one kilogram.