Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Dried Beechnuts:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Dried Beechnuts:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.4 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2 times more Fat, 15 times more Omega 3 and 4.3 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.