Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, peanut butter, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Dried Beechnuts?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Dried Beechnuts:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 3.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 20.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Dried Beechnuts:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have more Phosphorus and 11.1 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Copper, 2.2 times more Iron, 2.5 times more Manganese and 7.5 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, 11.9 times more Omega 3 and 3.4 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein