Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Brazilnuts:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Brazilnuts:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 112 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 21.8 times more Copper, 2.7 times more Iron, 11.8 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 6.2 times more Potassium, 435.7 times more Selenium and 7.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.1 times more Omega 3 and 4.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.8 times more Fat, 2.6 times more Saturated Fat, 5.7 times more Omega 6, 4.4 times more Fiber and 2.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.