Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, peanut butter, commercially prepared, soft-type, which is very high in comparison to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Brazilnuts?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, peanut butter, commercially prepared, soft-type vs Brazilnuts:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 6.8 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter, commercially prepared, soft-type vs Brazilnuts:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 161.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.2 times more Calcium, 15.1 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 302.1 times more Selenium and 5.1 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 7.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 3.1 times more Fiber and 1.9 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.