Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter, commercially prepared, soft-type versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type vs Brazilnuts:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter, commercially prepared, soft-type vs Brazilnuts:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 112 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.3 times more Calcium, 21.8 times more Copper, 2.7 times more Iron, 11.8 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 6.2 times more Potassium, 435.7 times more Selenium and 7.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 3.1 times more Omega 3 and 4.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 2.8 times more Fat, 2.6 times more Saturated Fat, 5.7 times more Omega 6, 4.4 times more Fiber and 2.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.