Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter sandwich, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B2, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Dried Beechnuts has 2.8 times more Copper, 1.5 times more Manganese and 5.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 53 times more Calcium, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.4 times more Fat, 15.9 times more Omega 3 and 5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per one kilogram.