Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B2, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
- 100 grams of Dried Beechnuts have 2.8 times more Copper, 1.5 times more Manganese and 5.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 53 times more Calcium, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 15.9 times more Omega 3 and 5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per 100 grams.