Nutrient Comparison: Dried Beechnuts VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Dried Beechnuts have 2.8 times more Copper, 1.5 times more Manganese and 5.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 53 times more Calcium, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.4 times more Fat, 15.9 times more Omega 3 and 5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per five ounces.