Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, regular versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Brazilnuts:
- 5 ounces of Cookies, peanut butter sandwich, regular have 7.5 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 3 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Brazilnuts:
- 5 ounces of Cookies, peanut butter sandwich, regular have 122.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3 times more Calcium, 7.4 times more Copper, 7.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 249 times more Selenium and 3.8 times more Zinc than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, regular have 3 times more Omega 3, 5.6 times more Carbohydrate and 15.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.2 times more Fat, 3.2 times more Saturated Fat, 6.6 times more Omega 6, 3.9 times more Fiber and 1.6 times more Protein than Cookies, peanut butter sandwich, regular.