Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, peanut butter sandwich, regular, which is very high in comparison to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Brazilnuts?
Cookies, Peanut Butter Sandwich, Regular VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Brazilnuts:
500 calories of Cookies, peanut butter sandwich, regular have 10.4 times more Vitamin B2, 17.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Brazilnuts:
500 calories of Cookies, peanut butter sandwich, regular have 1.5 times more Iron and 169.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 5.3 times more Copper, 5.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 180.6 times more Selenium and 2.8 times more Zinc than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 7.7 times more Carbohydrate and 21 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, peanut butter sandwich, regular as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.