Dried Beechnuts have 1.2 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, peanut butter sandwich, regular?
Dried Beechnuts VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
500 calories of Dried Beechnuts have 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 128.6 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, peanut butter sandwich, regular:
500 calories of Dried Beechnuts have 2.3 times more Copper, 1.2 times more Manganese and 4.4 times more Potassium than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Iron, more Magnesium, more Phosphorus, 11.7 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2 times more Fat, 13.2 times more Omega 3 and 4.1 times more Omega 6 than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3