Nutrient Comparison: Almond paste VS Cookies, peanut butter, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Almond paste have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Almond paste have 14.3 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 37.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.3 times more Saturated Fat than Almond paste.
- Both Almond paste and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.