Nutrient Comparison: Almond paste VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 and 7.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Almond paste have 3.2 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.6 times more Iron, 1.8 times more Selenium and 40.9 times more Sodium than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 1.9 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Sugars and Protein per 14 ounces.