Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Dried Beechnuts:
- 14 ounces of Cookies, peanut butter sandwich, regular have 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Dried Beechnuts:
- 14 ounces of Cookies, peanut butter sandwich, regular have 53 times more Calcium, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Copper, 1.5 times more Manganese and 5.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Fat, 15.9 times more Omega 3 and 5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.