Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Dried Beechnuts:
- 100 grams of Cookies, peanut butter sandwich, regular have 4.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 155 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Dried Beechnuts:
- 100 grams of Cookies, peanut butter sandwich, regular have 53 times more Calcium, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Copper, 1.5 times more Manganese and 5.3 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Fat, 15.9 times more Omega 3 and 5 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.