Cookies, Peanut Butter Sandwich, Regular VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Dried Beechnuts:
- 300 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 128.6 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Dried Beechnuts:
- 300 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Iron, more Magnesium, more Phosphorus, 11.7 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.3 times more Copper and 4.4 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts contain similar levels of Manganese per 300 calories.
- 300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cookies, peanut butter sandwich, regular as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, peanut butter sandwich, regular have 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2 times more Fat, 13.2 times more Omega 3 and 4.1 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein