Almond Paste VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, peanut butter sandwich, regular:
- 300 calories of Almond paste have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 7.6 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Almond paste as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, peanut butter sandwich, regular:
- 300 calories of Almond paste have 3.4 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.6 times more Iron, 1.8 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.4 times more Fat, 1.9 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber