Almond Paste VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, shortbread, commercially prepared, plain:
- 300 calories of Almond paste have 1.5 times more Vitamin B2 and 6.2 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 3.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, shortbread, commercially prepared, plain:
- 300 calories of Almond paste have 14.8 times more Calcium, 5.7 times more Copper, 10.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 1.7 times more Iron, 1.3 times more Selenium and 34.9 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.9 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 2.7 times more Saturated Fat and 4.1 times more Omega 3 than Almond paste.
- Both Almond paste and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein