Nutrient Comparison: Almond paste VS Cookies, shortbread, commercially prepared, plain per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Almond paste have 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Almond paste have 13.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 1.9 times more Iron, 1.5 times more Selenium and 39.2 times more Sodium than Almond paste.
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 3.1 times more Saturated Fat, 4.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Fat per 100 grams.