Cookies, Shortbread, Commercially Prepared, Plain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Dried Beechnuts:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Dried Beechnuts:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.4 times more Iron and 10.4 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 6.6 times more Copper, 3 times more Manganese and 10.3 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- 300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper and Potassium
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.7 times more Omega 3 and 2.2 times more Omega 6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.