Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, shortbread, commercially prepared, plain, which is very high in comparison to other foods. Cookies, shortbread, commercially prepared, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Brazilnuts?
Cookies, Shortbread, Commercially Prepared, Plain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Brazilnuts:
300 calories of Cookies, shortbread, commercially prepared, plain have 11.5 times more Vitamin B2, 14.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, shortbread, commercially prepared, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Brazilnuts:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.6 times more Iron and 150.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.6 times more Calcium, 15.1 times more Copper, 20.9 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 5.8 times more Potassium, 241.2 times more Selenium and 6.5 times more Zinc than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 32.7 times more Omega 3, 7 times more Carbohydrate and 11.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 4.5 times more Fiber and 2.1 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate