Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, shortbread, commercially prepared, plain versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Brazilnuts:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 9 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Brazilnuts:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 1.2 times more Iron and 117.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Calcium, 19.4 times more Copper, 26.9 times more Magnesium, 3.1 times more Manganese, 11 times more Phosphorus, 7.5 times more Potassium, 309.2 times more Selenium and 8.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 25.5 times more Omega 3, 5.4 times more Carbohydrate and 9.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat, 3.3 times more Omega 6, 5.8 times more Fiber and 2.7 times more Protein than Cookies, shortbread, commercially prepared, plain.