Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, commercially prepared, plain versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, commercially prepared, plain vs Dried Beechnuts:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, commercially prepared, plain vs Dried Beechnuts:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 1.2 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, commercially prepared, plain have 1.4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Fat, 1.9 times more Omega 3 and 2.5 times more Omega 6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.